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The Para Fitness Guide. Sam McGrath, by Sam McGrath
PDF Download The Para Fitness Guide. Sam McGrath, by Sam McGrath
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What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide - it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit! "
- Sales Rank: #3185101 in Books
- Published on: 2011-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.53" h x .59" w x 7.01" l, 1.49 pounds
- Binding: Paperback
- 176 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Fab book
By Natalie
I recieved this book at christmas after having a baby early December. I wasn't feeling very motivated - until I read this book! Its inspirational and interesting, the excercises are so easy to follow, and its full of helpful hints to get you into shape. I recommend this to anyone of all ages that wants to improve their fitness and get motivated. Its also an interesting read to hear about the lives of the paratroopers too.
1 of 1 people found the following review helpful.
Just what I needed
By K Egan
Excellent. This book was just what I needed to break out of the monotony of half-hearted attempts at fitness programs. Easy to read, interesting and inspirational. Its well illustrated, progressive and easy to follow. I'm never going to be a Para but its good to learn from the best.
2 of 2 people found the following review helpful.
Para Fitness
By Ash P
Great book, very easy to read. I finished it over a weekend and it left me motivated and ready to take the necessary steps to achieve my fitness goals. I have recommended this book to all my mates, can't wait to get Para fit!
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