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- Sales Rank: #66423 in Books
- Published on: 2014-11-06
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .27" w x 5.50" l, .0 pounds
- Binding: Paperback
- 116 pages
Most helpful customer reviews
34 of 38 people found the following review helpful.
Skip this book unless you are a High School freshman
By Jim L.
Thin book. Big font. Huge margins. Half of it is "recipes."
Written at a 9th grade level.
If you have any concept of high BP to begin with, skip this book. Nothing new. She states the most basic concepts as if they are new.
Furthermore, she uses the term "furthermore" like it is the greatest word ever invented. It was so overused that I couldn't read on.
Look at the photo for an example. Every other page was like this.
9 of 10 people found the following review helpful.
Excellent book and I love the recipes!
By Daisy S
I purchased this book and I found it really helpful in reducing blood pressure naturally. What I did was to take excellent notes and practiced what I learned from this book on myself and also on a friend. The results: My blood pressure went back to normal 110/70 in one month (it was 130/80). My friend's went from 185/90 to 125/80 in one month.
What helped both of us the most is the Dash Diet and the recipes in this book. Each recipe has nutrition information (calories, sodium, carbs, fat and protein).
After reading this book, I discovered that we both were consuming excessive salt. Just cutting down on salt has made a difference with our blood pressure. Also the Dash diet and recipes in this book have more protein and less carbs and more veggies.
This book, I am keeping as a overall reference book and cookbook all in one.
One more thing: We each are still seeing our doctors (he is on medication and still taking these at this time). I am not on medications at all. In addition, both of us monitor our blood pressure several times per week.
This book has been a true lifestyle change and I am eating healthy and my blood pressure now shows the happy results!
Highly recommend this book!
9 of 10 people found the following review helpful.
... use a real editor to catch a lot of dumb mistakes that might not be caught be all readers
By Wiz Dum
The book could use a real editor to catch a lot of dumb mistakes that might not be caught be all readers...thereby perhaps endangering them. On top of that, it is formatted as an e-book and could be printed in 70% less pages, making it a large pamphlet and hardly a book at all.
To be fair, I think that there is some good info in this book, but also that there is a fair amount of erroneous and even false info in this book.
Actually, I feel a bit cheated, but probably a lot less cheated than those who might have bought the high-priced package of items available elsewhere on the internet which include this book.
Two of many errors:
1. There is one "healthy" recipe in the book which declares that there is "Sodium: 18 g" in one serving of Rosemary Potato skins! It may contain that much sodium... really? Seems like a lot. Or did the author intend: "18 mg"? I don't know
2. A four line quote from page 54: "After all: all minerals, all mineral supplements, all electrolytes, are formations of salt with a bit of vitamin C."
I am reminded to, "Be careful".
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